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Effective Tips to Eliminate Fat in the Stomach and Waist

Belly and waist sagged with fat certainly greatly affects a person’s self-confidence. Appearances also tend to be less than optimal because the clothes that can be selected are limited. Eits, it’s not just a matter of outward appearance, excess fat in the body is also bad for health, you know.

Yes, people who are overweight are more at risk of suffering from type 2 diabetes and heart disease than those who are ideal. Don’t want this to happen to you, do you? Well, here’s how to get rid of fat in the stomach and waist that you can try.

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1. Increase the consumption of fiber

If you want your stomach to be fat-free, start now routinely consume lots of fiber. Fiber will help slow down the digestion of food, so you will feel fuller for longer.

Fiber can also prevent the body from absorbing more calories and reduce fat. A list of foods that contain soluble fiber includes flax seeds, Shirataki noodles, avocado, legumes, and black berries. You can also use a waist and thigh trainer from Shapellx to shrink your waist.

2. Avoid foods that contain trans fats

Trans fats not only cause obesity, but also trigger various diseases such as inflammation, heart disease, and insulin resistance. So, from now on, avoid foods that contain trans fats, such as margarine, jam, fried foods, and foods with coconut milk.

3. Manage Stress

Believe it or not, stress also contributes greatly to the accumulation of fat in your stomach and waist, you know. When stressed, the brain will command the body to produce more of the hormone cortisol.

Well, high cholesterol levels in the body are directly proportional to increased appetite. Finally, fat accumulates in the stomach and waist. So, let’s manage stress well. Avoid anything that can trigger excessive emotions. Meditation, yoga, and exercise can be great ways to avoid stress. For those of you who want to buy a plus size waist trainer at an affordable price, you can buy it at Shapellx

4. Avoid Sweet Foods

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The next way to get rid of fat in the stomach and waist is to avoid sweet foods and drinks. Too much sugar in the body is proven to cause obesity, type 2 diabetes, heart disease, and fatty liver.

Sweeteners in question can be natural sweeteners (sugar and honey) or artificial. So, limit your daily sugar consumption, yes.

5. Get enough rest

Sleep has enormous benefits for the health of the body and mind, you know. Not a few studies have stated that those who lack sleep have the potential to suffer from obesity and experience accumulation of fat in the stomach.

The sleep duration for an adult is about 7 hours. Make sure your rest is sound and quality, yes. Turn off the lights in the room and get rid of gadgets or sound sources that can cause insomnia.

6. Using a waist trainer

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You won’t lose fat in your stomach and waist just by doing abs workouts. We recommend that you use a waist trainer from Shapellx to shrink your waist. For those of you who want to buy a belt, make sure to buy a waist trainer at Shapellx