We all experience stress from time to time, but it can become a serious issue for our physical and mental health when it happens more regularly. Over time it can lead to illness and even premature death, so it is certainly not an inevitable part of life to put up with. While it is not always easy to avoid stress, especially when our lives are so busy and there are so many demands on our time and attention, but there are steps we can take to ease the symptoms. Whether you have had a rough day at work, a busy day with the kids, or you are feeling generally overwhelmed with life, here are 6 ways to unwind after a stressful day.
- Drink green tea
Many people turn to a glass or more of wine at the end of a hard day, but this can have health implications and can actually worsen our mental health. Instead, consider trying herbal tea in the evening that will refresh your mind and reduce feelings of stress and anxiety. This is because L-Theanine is found in green tea, which has been found to relax the mind in as little as 30 minutes.
- Breathe deeply
Deep breathing can help to relax the mind and body almost instantly. When we are wound up, we take …